I create and hold sacred space to encourage you to slow down and connect deeply to the true essence by being still, taking time to just be and reflect by using conscious awareness through yoga, breathing and sound.

When we take time to slow down and listen we can hear our deep inner knowing telling us exactly what we need moment to moment. If we were to think of time as space, the space between when something starts and something finishes, that is where the healing lies. 

If we can learn to melt into that space and cultivate stillness then all expectations fall away, the ego cannot exist and instead of us chasing experiences, we experience being present, deeply knowing you are enough and that every part of you is always welcomed. 

The light does not exist without the shadow. Knowing that anything that comes up is there to be looked at with compassion and love so you can move towards healing old traumas that are holding you back. Then you can make space for new patterns and behaviours in a gentle and kind way that will serve you.

Be patient with yourself on your journey, you have come so far already. Just wait for what is to come.

If you’d like to learn more about working with me, click the buttons below.